Tension Trauma Release Exercise

Schedule

Sun, 21 Dec, 2025 at 04:00 pm

UTC+00:00

Location

Broad oak Village Hall, 110 Shalloak Road, Canterbury | Canterbury, EN

Advertisement
Join us for a 75 min TRE Session! (£12)
Begin or continue your journey toward a calmer, more balanced you Space is limited, so book now to provisionally book your spot.
Payment is required to secure your space.
Please wear comfortable lounge wear and bring an exercise mat. You’ll be shaking your way to better health and well-being in no time! 💪 #TRE #TensionReleaseExercises #Wellness #StressRelief #HolisticHealth #MentalHealth #ShakingTherapy #IntroToTRE #TasterSession #AnxietyRelief #TraumaHealing #NaturalHealing #ShakeItOff #traumareleasecanterbury
Advertisement

Where is it happening?

Broad oak Village Hall, 110 Shalloak Road, Canterbury, United Kingdom

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Mindful Wellness Warrior

Host or Publisher Mindful Wellness Warrior

Ask AI if this event suits you:

Discover More Events in Canterbury

ON REPEAT \u2219 CHRISTMAS PARTY
Sat, 20 Dec at 10:00 pm ON REPEAT ∙ CHRISTMAS PARTY

Club Chemistry

CHRISTMAS PARTIES
Sleeping Beauty
Sun, 21 Dec at 11:00 am Sleeping Beauty

Malthouse Road, CT2 7JA Canterbury, United Kingdom

COMEDY
The Big Christmas Snowball Fight at Inflate N Play Canterbury
Sun, 21 Dec at 12:00 pm The Big Christmas Snowball Fight at Inflate N Play Canterbury

Inflate N Play Canterbury, The Canterbury Academy Trust Campus, Knight Avenue, Canterbury

CHRISTMAS
Winter Solstice Sacred Earth Chants Song Circle
Sun, 21 Dec at 02:00 pm Winter Solstice Sacred Earth Chants Song Circle

The Quiet View

SPIRITUAL
Jubilate at Christmas - Carol Service
Sun, 21 Dec at 05:00 pm Jubilate at Christmas - Carol Service

The Dog at Wingham

CHRISTMAS MUSIC
Carols by Candlelight
Sun, 21 Dec at 06:00 pm Carols by Candlelight

St Mary's Church, Chartham

CANDLELIGHT-CONCERTS CHRISTMAS-CAROLS
Candlelit Yurt Soundbath for Winter Solstice
Sun, 21 Dec at 06:30 pm Candlelit Yurt Soundbath for Winter Solstice

The Quiet View

HEALTH-WELLNESS MEDITATION
The Dunstans Live in the Westgate (9pm show)
Sun, 21 Dec at 09:00 pm The Dunstans Live in the Westgate (9pm show)

The Pound at One Pound Lane

MUSIC ART
How to Identify with Your Potential
Tue, 04 Nov at 09:30 am How to Identify with Your Potential

The Manor Barn

WORKSHOPS MEDITATION
How to Identify with Your Potential
Tue, 04 Nov at 07:00 pm How to Identify with Your Potential

Friends Meeting House

MEDITATION WORKSHOPS
Sanctuary of Clear Light; The Tantric Perspective on Emptiness
Wed, 05 Nov at 07:30 pm Sanctuary of Clear Light; The Tantric Perspective on Emptiness

Friends Meeting House

WORKSHOPS MEDITATION
Gothic Games Canterbury: December 40k GT
Sat, 13 Dec at 09:00 am Gothic Games Canterbury: December 40k GT

The Canterbury Primary School

WORKSHOPS HEALTH-WELLNESS
Meditations for the Christmas Season
Sat, 13 Dec at 10:00 am Meditations for the Christmas Season

Godmersham and Crundale Village Hall

HEALTH-WELLNESS MEDITATION
A Gentle and Deeply Restorative Sound Bath.
Wed, 17 Dec at 07:00 pm A Gentle and Deeply Restorative Sound Bath.

Wootton Village Hall Canterbury CT4 6RP

HEALTH-WELLNESS MEDITATION
Mums Matter Breakfast making festive keepsakes gifts 18\/12\/25
Thu, 18 Dec at 09:30 am Mums Matter Breakfast making festive keepsakes gifts 18/12/25

Thanington Neighbourhood Resource Centre

HEALTH-WELLNESS MENTAL-HEALTH
Tension Trauma Release Exercise
Sun, 21 Dec at 04:00 pm Tension Trauma Release Exercise

Broad oak Village Hall, 110 Shalloak Road, Canterbury

HEALTH-WELLNESS
Candlelit Yurt Soundbath for Winter Solstice
Sun, 21 Dec at 06:30 pm Candlelit Yurt Soundbath for Winter Solstice

The Quiet View

HEALTH-WELLNESS MEDITATION
Tribute to Hans Zimmer & Film Favourites Illuminated: Canterbury
Fri, 09 Jan at 07:30 pm Tribute to Hans Zimmer & Film Favourites Illuminated: Canterbury

Canterbury Cathedral

ENTERTAINMENT MUSIC
Giant Warhammer 40,000 RTT
Sat, 10 Jan at 09:00 am Giant Warhammer 40,000 RTT

The Canterbury Academy

WORKSHOPS HEALTH-WELLNESS
Tribute to Hans Zimmer & Film Favourites Illuminated: Canterbury
Sat, 10 Jan at 07:30 pm Tribute to Hans Zimmer & Film Favourites Illuminated: Canterbury

Canterbury Cathedral

ENTERTAINMENT MUSIC

What's Happening Next in Canterbury?

Discover Canterbury Events