Tension and Trauma Release Exercise TRE® (Last Sunday community shake).

Welcome to Tension and Trauma Release Exercise TRE® Workshop - Last Sunday of the month community shake.

Whether you are an experienved shaker, or new to TRE®, join me for this practical workshop, where we will explore the benefits of Tension and Trauma Release Exercise® by using this simple yet effective technique that can help release tension, stress and trauma from your body.

After a short introduction on TRE®, we will focus on the practical side, where I will guide you through the simple set of 7 exercises, with time at the end to integrate and rest. You will experience first hand how TRE®can promote deep relaxation in your body and bring calm to your nervous system. There are many reported benefits to TRE®; some are noticeable straight away, others come as a result of regular practice.

Whether you are new to this practice or looking to deepen your understanding, this workshop is suitable for all levels.

Don't miss out on this chance to explore a powerful method for releasing tension, stress and trauma and restoring balance to your body and mind.

Please note: This workshop is not suitable if you are currently pregnant.

If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE®.

TRE® group workshops might not be suitable for people with severe trauma, PTSD, CPTSD and serious health conditions or those who find it challenging to self-regulate (unable to calm down when emotionally distressed). If you have any of the above, one-to-one sessions may be more appropriate but please be in touch if you would like to discuss further; [email protected]

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Host or Publisher Tom Hoyland-TRE® for Health