Reset & Release — Fascia Maneuvers for Total Body Alignment

This experiential session introduces participants to the transformative power of Fascia Maneuvers, a gentle movement system inspired by the Human Garage method. Through simple, intentional movements connected with breath and awareness, you’ll learn how to realign the body, release stored tension, and restore a natural sense of balance.

The workshop explores what fascia is, how it influences posture, mobility, and emotional wellbeing, and why working with the body — rather than against it — creates lasting change. You’ll be guided through a series of manoeuvres to soften tightness, improve energy flow, and support nervous system regulation. Each exercise is designed to be accessible, effective, and easy to repeat at home.

You’ll leave with:
• A clearer understanding of your fascia and how it holds stress
• Practical tools to support mobility, resilience, and daily self-care
• Simple movement rituals you can integrate anytime
• A felt sense of lightness, grounding, and renewed connection to your body

This workshop is ideal for anyone seeking better mobility, posture, emotional balance, or a deeper mind–body connection.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Casita Yoga Battersea