Tending Your Dancing Body
Schedule
Fri, 28 Feb, 2025 at 06:00 pm to Sun, 02 Mar, 2025 at 05:00 pm
UTC-08:00Location
The Auditorium at CLARA | Sacramento, CA
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Enroll: $260 early bird before January 19th $325 afterDiscount for 5Rhythms Teachers
We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.
Who’s teaching?
Bella is a physical therapist who knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms, bringing body wisdom infused w/ heart & soul wherever she shows up. www.bodyjoy.net
Majica is a creative visionary deeply immersed in the worlds of art, music and dance which she uses as therapeutic vehicles daily. She is a Licensed Marriage and Family Therapist and Certified 5Rhythms Teacher.
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Where is it happening?
The Auditorium at CLARA, Auditorium at Clara, 1425 24th St, Sacramento, CA 95816, United States,Sacramento, CaliforniaEvent Location & Nearby Stays:
