Hatha and Kundalini Yoga

Together we will practice Hatha Yoga and Kundalini Yoga, Breathwork, Meditation, and Sound Therapy.

These classes are for beginner, intermediate, and advanced Yogis . Please bring a yoga mat and a bottle of water, an Open mind, and Willingness to practice and go on this journey.

With more than 20 years of personal yoga experience, I am a certified yoga teacher and I am committed to guiding individuals in discovering and awakening their inner selves through breathwork, meditation, sound therapy, and yoga.

To begin the New Year of 2025, class will be held on four Fridays:

February 14, 21, 28

March 7 changed to tentative date of April 4

During these classes we will focus on Love and Unity.

The cost is $30.00(+taxes)/class and each class is 90 minutes.

*Limited work trade/financial assistance available. Reach out to the Organizer.

If you don't own a mat, one is available for class use.

Location: 4 minutes from McKinley Park

Disclaimer: Please consult your physician before joining this practice. By participating in this activity, you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration, physical strength, and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Sunkissed and Moonkissed Yoga/ Jaffe Designs Corporation/ Deane Dance Center and all their officers and employees from any and all liability, negligence, or other claims arising from, or in any way connected, with your participation in this activity.

Info: Love, Self Love, Couples in Love: "Love is all you need." --John Legend

Info: Unity : "Let us work together for Unity and Love." --Mahatma Gandhi

Info: All seven planets in the solar system: Saturn, Mercury, Neptune, Venus, Uranus, Jupiter, and Mars will align in the night sky. This is a rare event called a planetary alignment. "Love is the greatest force in the Universe." --Martin Luther King Jr.

Info: Celebrate women's achievements, raise awareness, honor ourselves, the women in our lives, and our maternal ancestors. "A woman in Harmony with her Spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be Herself and herself only." --Maya Angelou

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