TEACHING EVERYDAY YOGA WITH CHAIR & WALL SUPPORT

Name: TEACHING EVERYDAY YOGA WITH CHAIR & WALL SUPPORT
Start: 2024-06-28T09:00:00-04:00
End: 2024-06-28T15:30:00-04:00
Location: 146 Ocean Street, South Portland, ME, United States, Maine 04106

Schedule

Fri Jun 28 2024 at 09:00 am to 03:30 pm

UTC-04:00

Location

146 Ocean Street, South Portland, ME, United States, Maine 04106 | South Portland, ME

Learn postures, breathing exercises, and movements that can be done at home or in the workplace without changing clothes or using a yoga mat. Discover stretches and strengtheners to help humans of all ages, conditions & activity level maintain and increase range of motion & strength while receiving benefits beyond the physical.

Over and over, people tell me how much better they feel after a half hour of breathing and exercising from their chair or with chair, wall or desk support. Chair Yoga can be taught online, in conference rooms, and outdoors. It's a perfect re-entry to exercise during or after injuries, surgeries and illnesses. Adding a wall increases chair stability and expands this supportive practice or can be done on it's own. Learn all about the postures, adaptations, and how to sequence and teach with chairs and walls.

Everyone is welcome to this training to learn safe, accessible postures to share with family, colleagues and clients during this one day workshop. You will receive an emailed training handout with postures, their benefits and contraindications.
Feel prepared to guide or practice a 30 to 60 minute supported sequence for any level of fitness. Yoga teachers will receive 6 credit hours or study toward Yoga Alliance recertification. And we'll have some fun too!

Southern Maine Yoga School presents this training with Robin Ivy Payton
At Leaping Waters Yoga
146-148 Ocean St South Portland
Friday June 28th 9:00-3:30 pm
(30 minute lunch break)
6 credit hours $96
Venmo @Robin-Payton-1
Credit Card payment available-email for link or use the website sign up on the Schedule
Want to take this training online?
You will need a sturdy chair without wheels and if possible, without arms, such as a folding chair or dining chair, that allows your feet to be flat on the floor. You also may want a wall nearby and a pillow or two and medium size blanket such as a couch throw.
Email to request online training [email protected]