Tantra Essentials Experience

I am here to share with you how I went from

Feeling 'nothing' in my body, disconnected from joy and pleasure

to

deeply connecting with my body and energy

experiencing more pleasure

joy and peace in my life from a space of 'no-thing'

one word....

Tantra is an ancient spiritual practice that originated in India thousands of years ago. While in the west, it is often associated with sexuality, Tantra is actually a holistic spiritual practice that encompasses many aspects of life, including meditation, yoga, mindfulness and pleasure!

• Breathing techniques

• Awareness

• Movement

• Sound

• Sensations (touch on ourselves, clothes on for this class)

• Visualization

Tantra Essentials offers a unique approach to spirituality and pleasure that is accessible to everyone, regardless of their religious or cultural background. In this class we emphasizes the importance of connecting to our own energy first. We encourage you to explore this spiritual path as a way to way rebuild and maintain your relationship with your body,awaken pleasure in your body and experience peace in our mind and joy in your spirit....

Tantra can help to enhance intimate relationships by improving communication, deepening emotional connections, and fostering a greater sense of trust and intimacy between partners.

Tantra can help to reduce stress, increase feelings of happiness and wellbeing, and cultivate a sense of inner peace and calm.

• learn the basics of Tantra
• practice a tantric formula (you can use on your own and with a partner)
• learn more about tantric practices and concepts

W e start with opening introductions

practice some breathing techniques

do an embodiment practice

Host or Publisher St Pete Retreat