Women’s Wellness Workshop: Reconnect with Your Rhythms

Have you ever noticed the subtle (or not-so-subtle) shifts in your energy, moods, and goals as the seasons change, the moon waxes and wanes, and your hormones fluctuate throughout the month? Women’s Wellness Workshop: Reconnect with Your Rhythms is a restorative gathering designed to help you align with nature’s cycles—and your own.

In this gathering, you will:

• Experience a Sound Bath & Guided Meditation
  Immerse yourself in soothing, resonant vibrations that calm your mind and body, deepening your connection to both nature’s rhythms and your own inner balance.
• Understand Your Body Through Cycle Syncing
  Learn how to harmonize your routines and wellness practices with your natural hormonal fluctuations, helping reduce stress and boost overall vitality.

• Tune in to the Seasons: Explore how each season (from spring’s vibrant renewal to autumn’s gentle release) can guide your personal growth and creative energy.
• Work with the Moon Phases: Discover rituals and journaling prompts for each stage of the lunar cycle, from setting intentions at the new moon to releasing at the full moon.
• Create a Personal Action Plan
  Walk away with tangible steps to weave these seasonal, lunar, and bodily insights into your daily life—whether it’s meal planning, self-care routines, or spiritual practices.

As women, we are naturally cyclical beings, yet society often pushes us to maintain a constant, high-energy pace. This empowering workshop invites you to rediscover and honor your body’s innate rhythms, encompassing your menstrual cycle, the lunar phases, and the changing seasons. Guided by expert facilitators, you’ll gain practical tools for nurturing your well-being at every stage of life’s flow.

Pricing

• $33 Early Bird
• $44 General Admission
  (Limited spots available)

You may also use Vnmo @PicnicUndertheMoon

is a spiritual wellness and event company based in Tampa Bay, founded by Erza Nicaj, a Reiki practitioner and sound healer. Specializing in women’s circles, Picnic Under the Moon creates thoughtfully curated gatherings that invite women to reconnect with their inner divine Goddess. In serene, natural settings adorned with cozy blankets and pillows, participants immerse themselves in sound baths, journaling, meaningful conversations, and wellness workshops—all while learning to harness the moon’s energy. Experience the uplifting power of sisterhood and leave feeling inspired, empowered, and deeply connected.

is an experienced Fertility Nurse Practitioner passionately dedicated to advancing women's health. She will receive her Doctorate in May, further enhancing her passion. With her expertise in the field, Lindsey helps women understand the dynamic hormonal fluctuations that accompany each menstrual cycle, regardless of their reproductive desires. Her goal is to guide women toward cultivating a profound sense of intuitive awareness, enabling them to develop an understanding of their own bodies. Through compassionate care and evidence-based practice, Lindsey empowers women to confidently take control of their reproductive health journey.

Host or Publisher Picnic Under the Moon