Take a (meno)pause at a mini yoga retreat

Name: Take a (meno)pause at a mini yoga retreat
Start: 2024-10-26T18:00:00+01:00
End: 2024-10-26T20:00:00+01:00
Location: Pavilion Dance South West

Schedule

Sat Oct 26 2024 at 06:00 pm to 08:00 pm

UTC+01:00

Location

Pavilion Dance South West | Bournemouth, EN

Seafront Studio, Pavilion Dance South West, Bournemouth
Discover the benefits of yoga in mid-life and beyond. Share in our interactive women's mini yoga retreat, guiding you through movement and mindfulness to help you on your wellbeing journey during the menopausal years.
Dr Juliette Hecquet is an academic from Bournemouth University who has a PhD in yoga for mid-life women and has been a local community yoga teacher for eleven years.
Come and discover a little bit of me-time and explore how yoga could help you relax and reconnect the mind and body.