Candle Lit Restorative Yoga
Schedule
Mon Oct 07 2024 at 08:00 pm to 09:15 pm
UTC+01:00Location
The Amethyst Cave (The Amethyst Cave Southbourne) | Bournemouth, EN
The Amethyst Cave in Southbourne every Monday 8pm-915pm
These restorative yoga sessions are focused on breath control, simple asanas and guided meditation.
We will use bolsters and props to allow the body and muscles to deeply relax and let go of tension and stress in the body.
Allow yourself the time of reconnecting with your internal world, dedicating your energy to connecting your mind, body and spirit.
Give yourself permission to feel safe and nurtured during this practice, reset your nervous system and leave this class feeling relaxed and prepared for the week ahead.
This class encourages intuitive and mindful movement and is suitable for yogis and yoginis of all levels.
I hope to see you in class soon
I offer a discount for a block booking, feel free get in touch for more information and to book your class
www.iamshantimoon.co.uk
Contact Shanti on 07908322007
Where is it happening?
The Amethyst Cave (The Amethyst Cave Southbourne), 181 Seabourne Road,Bournemouth, United KingdomEvent Location & Nearby Stays: