Take a breath for professionals

Schedule

Tue, 08 Jul, 2025 at 12:30 pm to Tue, 09 Dec, 2025 at 01:00 pm

UTC+10:00

Location

Hyde Park | Sydney, NS

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Come for a mindful, stress relieving walk in nature. Perfect for busy professionals who want some headspace and a breather.
About this Event

Mindful walk for professionals

Description: Join me for a short lunchtime reset as we take a mindful walk through Hyde Park.

Take a break from your busy schedule as we practice some simple breath work and mindfulness. This event is designed to help professionals like you take a break to help regulate your nervous system and balance the busyness of work and life.

Location: Archibald Memorial Fountain, Hyde Park, Sydney

Date: Tuesday, July 8th

Time: 12:30-1:00pm

Frequency: Fortnightly


Agenda

🕑: 12:30 PM - 12:40 PM
Mindful walk in Hyde Park

Info: As we walk through the park we will bring our attention to our surroundings and switch our brains off of work mode.


🕑: 12:40 PM - 12:50 PM
Breath work methods

Info: We will find a spot to pause in the park and practice 2 simple breathing methods, which will help to calm our nervous systems. These will be simple techniques you can use in your everyday life to balance out stressful periods of time.


🕑: 12:50 PM - 01:00 PM
Mindful walk back to Archibald Fountain

Info: We will gradually re-connect with the world around us as we walk back to the start, hopefully feeling refreshed and ready to continue the day.


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Where is it happening?

Hyde Park, Elizabeth Street, Sydney, Australia

Event Location & Nearby Stays:

Tickets

AUD 6.61 to AUD 11.90

Tom Alfry

Host or Publisher Tom Alfry

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