Take a breath for professionals
Schedule
Tue, 08 Jul, 2025 at 12:30 pm to Tue, 09 Dec, 2025 at 01:00 pm
UTC+10:00Location
Hyde Park | Sydney, NS
About this Event
Mindful walk for professionals
Description: Join me for a short lunchtime reset as we take a mindful walk through Hyde Park.
Take a break from your busy schedule as we practice some simple breath work and mindfulness. This event is designed to help professionals like you take a break to help regulate your nervous system and balance the busyness of work and life.
Location: Archibald Memorial Fountain, Hyde Park, Sydney
Date: Tuesday, July 8th
Time: 12:30-1:00pm
Frequency: Fortnightly
Agenda
đź•‘: 12:30 PM - 12:40 PM
Mindful walk in Hyde Park
Info: As we walk through the park we will bring our attention to our surroundings and switch our brains off of work mode.
đź•‘: 12:40 PM - 12:50 PM
Breath work methods
Info: We will find a spot to pause in the park and practice 2 simple breathing methods, which will help to calm our nervous systems. These will be simple techniques you can use in your everyday life to balance out stressful periods of time.
đź•‘: 12:50 PM - 01:00 PM
Mindful walk back to Archibald Fountain
Info: We will gradually re-connect with the world around us as we walk back to the start, hopefully feeling refreshed and ready to continue the day.
Where is it happening?
Hyde Park, Elizabeth Street, Sydney, AustraliaEvent Location & Nearby Stays:
AUD 6.61 to AUD 11.90
