TAICHIQUAN & MEDITATION w/ BABA AUSAR
About this Event
Experience the restorative power of Qi Gong with Baba Ausar, a skilled and engaging practitioner whose grounded approach makes this ancient mind-body practice accessible to beginners and experienced participants alike.
For the past two years, Baba Ausar has been a featured practitioner at PHCHA's Annual Mindfulness Conference, where participants have experienced his unique approach to intentional movement, breath, energy, and mindfulness. His sessions invite participants to slow down, become more present, and explore the connection between movement and overall well-being.
Now, PHCHA is excited to bring that experience into our ongoing wellness programming.
Through gentle, flowing movements, mindful breathing, and meditation, participants will explore practices that support balance, mobility, relaxation, vitality, and a deeper connection to the body.
No previous Qi Gong experience is necessary. This welcoming class is designed for all levels and abilities.
Come experience why Baba Ausar's Qi Gong practice continues to be a valued part of the PHCHA mindfulness community.
Where is it happening?
Event Location & Nearby Stays:
USD 15.00
