Tai Ji Quan

Name: Tai Ji Quan
Start: 2024-10-08T10:00:00-04:00
End: 2024-10-08T11:00:00-04:00
Location: South County Civic Center

Schedule

Tue Oct 08 2024 at 10:00 am to 11:00 am

UTC-04:00

Location

South County Civic Center | Delray Beach, FL

Here are two descriptions for the Tai Ji Quan: Moving for Better Balance program:
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**Tai Ji Quan: Moving for Better Balance**
Join us for a *free* Fall Prevention Program offered by the Healthcare District of Palm Beach County. This 24-week program is designed to improve strength, balance, and stability through gentle Tai Ji Quan movements. Classes meet every Tuesday and Thursday, providing a supportive and engaging environment to help you build confidence and reduce the risk of falls. Perfect for all fitness levels, this program offers a holistic approach to improving physical health and overall well-being.
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**Tai Ji Quan: Moving for Better Balance**
Enhance your balance and prevent falls with this *free* 24-week Tai Ji Quan Fall Prevention Program, provided by the Healthcare District of Palm Beach County. Meeting twice a week on Tuesdays and Thursdays, this evidence-based program is designed to improve coordination, strength, and flexibility. Whether you're looking to improve mobility or are concerned about fall prevention, these sessions offer a safe and supportive environment to help you stay active and independent.