Trauma Conscious - Resilience Informed Yoga

As a trauma-conscious Yoga Therapist, I’m dedicated to offering a sacred space where everyone who steps in will be seen, heard, and supported. Whether they’re joining us for a single class or the entire series, each session is crafted to provide deep somatic healing and nervous system regulation.

What to Expect:

Mindful Movement: Gentle, intentional movements that honor where your body is today.

Breath Practices: Simple yet powerful techniques to down-regulate the nervous system, fostering a sense of calm and safety.

Guided Meditations: Designed to support your journey of healing from past or present trauma, helping you reconnect with your body and find peace within.

Special Offer:We’re offering **half-off** to all first responders, Palm Beach County teachers, doctors, nurses, and anyone in the medical field. This is our way of giving back to those who give so much.You can join this series through membership, classpass, or drop-in, and you'll find that whether you take one session or all six, you’ll walk away with benefits that support your healing journey.✨ No expectations, no judgment—just a space to rest, restore, and feel as good as you can in your body.

Host or Publisher Jacqueline Burbage