Tai Ji Graduate Class

Tai Ji Graduate Class

*Open to anyone who has previously completed the 8-Week Tai Ji Series. Offered monthly as a great way to continue working on Tai Ji skills and further addressing balance training.

Tai Ji Graduate Class : Thursdays 1:05 - 1:55pm

Registration includes attendance for entire month

COST: $10 x # of Thursdays in the month (to be paid at SPC during check-in of first day)

Our adapted Tai Ji Quan program targets balance skills. Additional benefits include:

• Improving flexibility, muscle strength & mobility
• Promoting relaxation to reduce anxiety
• Reducing falls risk
• Improving confidence

Questions? Contact [email protected]