Tai Chi with Austin Farineau

Experience the grounding power of Tai Chi with Austin Farineau of West Hartford, a practitioner rooted in Traditional Chinese healing wisdom. This class blends gentle movement, breathwork, and mindful flow to support balance, mobility, stress reduction, and overall well-being. Guided by principles connected to Traditional Chinese Medicine, participants will learn how intentional movement supports energy flow, mental clarity, and physical harmony. Suitable for all levels, this session offers a practical and accessible way to cultivate calm, strength, and inner alignment in everyday life.

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