Healthy Eating Cooking Class w/ Austin Farineau

Discover a modern approach to healthy cooking with Austin Farineau of West Hartford, blending practical nutrition with the principles of Traditional Chinese Medicine. This beginner-friendly class responds to today’s growing focus on preventative health, balance, and mindful eating.

Participants will explore health-forward recipes across three themed days: Italian, American, and Chinese cuisine, learning how to prepare flavorful meals that support digestion, energy, and overall well-being.

Open to all ages, no cooking experience required, and drop-ins encouraged, this class offers practical skills you can use immediately at home—perfect for busy lifestyles and anyone looking to eat better with confidence.

Know what’s Happening Next — before everyone else does.

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