Tai Chi Tuesdays
Schedule
Tue Oct 08 2024 at 09:00 am to 12:00 pm
UTC-06:00Location
LIFTT | Billings, MT
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LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellnessTai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower blood glucose levels, and enhances overall well-being.
For more information, contact Eileen at (406) 294-5185 or [email protected]
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Where is it happening?
LIFTT, 2202 13th St W, Billings, MT 59102-2424, United States,Billings, MontanaEvent Location & Nearby Stays:
