Soulful Sunday | a self-guided morning movement practice

Name: Soulful Sunday | a self-guided morning movement practice
Start: 2024-10-06T10:00:00-06:00
End: 2024-10-06T12:00:00-06:00
Location: 100 North 27th Street Suite 401, Billings, MT, United States, Montana 59101

Schedule

Sun Oct 06 2024 at 10:00 am to 12:00 pm

UTC-06:00

Location

100 North 27th Street Suite 401, Billings, MT, United States, Montana 59101 | Billings, MT

The next Soulful Sunday is coming up! This mindful self-guided dance/movement session is part artist-in-residence Krista Pasini's offerings and she loves to share how movement, music, and mindfulness can stir restorative, healing, qualities for our bodyminds. Each session offers some space to welcome mindful, intentional movement, opportunities to listen and respond, as well as some time to settle at the end - to breathe, rest, and renew.
Whether you’ve got a stellar 80s running man vibe, a modern dance triplet background, a tai chi practice, or a woodland fairy float Krista advocates that we all are dancers … our breath dances us in and through each and every moment. She'd love to share the morning with you.
Sunday October 6th
10-12pm FREE
@ The Visible Vault (part of the Yellowstone Art Museum Campus)
Sound like your vibe? RSVP with Krista @ kristaleighpasini.com/contact
Movement & dance are quickly becoming known resources for brain health and neuroplasticity (ability to change and adapt neural patterning + improve attention, memory, mood). It also improves cardiovascular health, muscle engagement, posture, and overall mobility.