Tai Chi Shibashi with Age UK
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A gentle, accessible Tai Chi practice that supports both physical and mental wellbeing. The Shibashi form can be done seated or standing, making it suitable for most people.
Benefits include improved balance, better mobility, relaxation, and reduced stress, anxiety, and low mood. Sessions are led by trained Age UK Bristol volunteers (all aged 50+).
Classes are £4 per session. Drop in.
Benefits include improved balance, better mobility, relaxation, and reduced stress, anxiety, and low mood. Sessions are led by trained Age UK Bristol volunteers (all aged 50+).
Classes are £4 per session. Drop in.
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Where is it happening?
Hillfields Park Community Centre, Thicket Avenue, BS16 4EH Bristol, United Kingdom, 67 Thicket Avenue, Bristol, BS16 4EH, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherHillfields Community Garden
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