Tai Chi Ruler: Simple Exercises for Health and Longevity Fitness Class

Name: Tai Chi Ruler: Simple Exercises for Health and Longevity Fitness Class
Start: 2024-10-08T10:00:00-07:00
End: 2024-10-08T10:55:00-07:00
Location: 9600 College Way N, Seattle, WA, United States, Washington 98103

Schedule

Tue Oct 08 2024 at 10:00 am to 10:55 am

UTC-07:00

Location

9600 College Way N, Seattle, WA, United States, Washington 98103 | Shoreline, WA

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuro-muscular coordination.
Oct 08, 2024 to Dec 10, 2024
10:00 am to 10:55 am
Session(s): 10; Tuesday

Where is it happening?

9600 College Way N, Seattle, WA, United States, Washington 98103, 9600 College Way N, Seattle, WA 98103-3514, United States,Seattle, Washington, Shoreline

Event Location & Nearby Stays: