Forest Bathing Class
Schedule
Sat Oct 05 2024 at 10:00 am
UTC-07:00Location
9600 College Way N, Seattle, WA, United States, Washington 98103 | Shoreline, WA
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Inspired by Shinrin-yoku, the Japanese practice of "Forest Bathing" supports health and wellness through immersion in natural environments. This experience will guide you through a sequence of invitations to slow down, and use your senses to interact with the natural world. Invitations are open-ended. There is no expectation for what participants should experience or receive, though often mentioned is a reduction in stress, as well as increased feelings of overall well-being, creativity, a sense of calm and stillness while also feeling more alive. This is not a hike or meditation, but best described as a slow meander. This experience is ideal for people who are comfortable traveling on uneven, unpaved terrain; though we can easily adapt for anyone with more limited mobility (fatigue, uneven gait, use of walker or cane).Oct 05, 2024 to Oct 05, 2024
10:00 am to 12:00 pm
Session(s): 1; Saturday
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Where is it happening?
9600 College Way N, Seattle, WA, United States, Washington 98103, 9600 College Way N, Seattle, WA 98103-3514, United States,Seattle, Washington, ShorelineEvent Location & Nearby Stays:
