Tai Chi Qigong for Strength, Balance & Calm

Slow down. Breathe deeply. Move with awareness.

Join us for a revitalizing Tai Chi Qigong experience designed to improve balance, mobility, coordination, focus, and overall energy.

This class combines flowing Tai Chi forms with traditional Qigong exercises to help you:

• Release stress and tension
• Improve posture and flexibility
• Build functional strength and body awareness
• Calm the mind and improve focus
• Increase circulation and energy flow

The movements are gentle, intentional, and accessible for beginners while still offering depth and challenge.

Tai Chi and Qigong are often described as moving meditation practices — helping you reconnect the mind and body through breath, posture, and mindful movement.

Perfect for:

• Beginners
• Stress relief
• Balance and mobility support
• Mind-body wellness
• Anyone wanting a mindful full-body practice

Please wear comfortable clothing and bring water.

Ages 16+

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Host or Publisher Body & Brain Conroe