Embodied Pilates: A Beginner-Friendly Pilates Class

Move, breathe, and reconnect with your body in this beginner-friendly Pilates class for balance, mobility, and ease.
About this Event

Join us on Saturday, July 11th from 11:30 AM to 12:30 PM for a beginner-friendly introduction to the practice of Pilates.

This foundational class offers mindful movement, breath work, balance, and mobility to help you feel more connected, supported, and at ease in your body. Embodied Pilates is a gentle yet strengthening practice designed to help you build awareness, improve alignment, and move with greater confidence.

This class is perfect for those who are new to Pilates or anyone wanting to return to the basics in a supportive and accessible way.

Class Details
Date: Saturday, July 11th
Time: 11:30 AM – 12:30 PM
Duration: 60 minutes
Price: $20

What to Expect
A beginner-friendly Pilates class focused on:

• Mindful movement
• Breath work
• Balance
• Mobility
• Foundational strength
• Body awareness

Please wear comfortable clothing you can move in and bring your own yoga mat.