Tai Chi Meditation, Tai Chi Stretching, Tai Chi Healing Motion

Come join us for a relaxing session of Tai Chi meditation, gentle stretching, and healing motions to rejuvenate your mind and body!
About this Event

Tai Chi Meditation, Tai Chi Stretching, Tai Chi Healing Motion

Come join us for a rejuvenating experience at our event featuring Tai Chi Meditation, Tai Chi Stretching, and Tai Chi Healing Motion. Let go of stress and find inner peace as you engage in gentle movements and deep breathing exercises. This event will take place at 9635 Elk Grove Florin Rd, where you can connect with others and focus on your well-being. Don't miss out on this opportunity to improve your mind, body, and spirit through the ancient practice of Tai Chi. See you there!

Agenda

🕑: 10:30 AM
Monday Tai Chi Warm Up class 10:30 a.m. - 12 noon
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🕑: 10:30 AM - 12:00 PM
Tuesday Tai Chi Basic 10:30 a.m. - 12 noon
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🕑: 03:00 PM - 04:30 PM
Thursday Tai Chi Stretching 3:00 p.m. - 4:30 p.m.
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🕑: 10:00 AM - 12:00 PM
Friday Tai Chi Basic Form 10:30 a.m. - 12 noon
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🕑: 09:00 AM - 10:30 AM
Saturday Yang Tai Chi Form 9:00 a.m. - 10:30 a.m.