2026 Holistic Health and Fitness Expo
About this Event
Welcome to the 3rd annual Holistic Health and Fitness Expo! Join us at The Center at District56 in Elk Grove, CA, USA for a day filled with fitness, nutrition and wellness vendors, natural remedies, inner healing workshops, fitness classes and self love energy. Discover the latest trends in holistic health, nutrition, and fitness while connecting with like-minded individuals. From yoga classes, breathwork and sound bowl healing, influencer panels, kickboxing and guided meditations and gratitude workshops, this event has something for everyone. Don't miss out on this opportunity to prioritize your well-being and learn from experts in the field. See you there!
Agenda
🕑: 10:00 AM - 11:00 AM
Indoor Stage: Yoga Move Us
Info: Stretch it out, breathe it in, and leave feeling amazing! This feel-good yoga class will help you improve flexibility, build strength, and find a little more peace - one pose at a time.
🕑: 10:00 AM - 11:00 AM
Outdoor: Zumba Dance Party!
Info: Turn up the music and let loose in this high-energy dance workout that's all about having fun while breaking a sweat! No dance experience needed. Just bring your smile, move to the beat, and leave feeling energized and empowered.
🕑: 11:00 AM - 12:00 PM
Indoor Stage: Breathwork & Sound Healing
Info: Take a deep breath and let everything else melt away. Through guided, holotropic breathwork and soothing sound healing, you'll release stress, recharge your energy, and leave feeling lighter, calmer, and deeply restored.
🕑: 11:00 AM - 12:00 PM
Outdoor Stage: The Art of Taichi
Info: Discover the gentle art of Tai Chi, a moving meditation that improves balance, flexibility, and overall well-being. Through slow, intentional movements and mindful breathing, you'll cultivate calm, strength, and inner harmony.
🕑: 12:00 PM - 01:00 PM
Indoor Stage: Introduction to Meditation
Info: Discover the practice of slowing down, turning inward, and connecting with the present moment. This welcoming class introduces simple breathing and meditation techniques to help you cultivate calm, awareness, and a deeper connection with yourself. Learn how to work with wandering thoughts and bring mindful moments into everyday life. No experience needed.
🕑: 12:00 PM - 01:00 PM
Outdoor Stage: Cardio Kickboxing
Info: Get your heart pumping with this exciting workout that blends martial arts-inspired movements with energizing cardio. Improve coordination, build endurance, and have fun every step of the way!
🕑: 01:00 PM - 02:00 PM
Indoor Stage: Sacred Becoming & Stage 4 Cancer
Info: Receive a free book and join Maria Kang for an intimate reflection on her intuitive journey through stage 4 cancer and the profound questions, awakenings, and transformations along the way. Through personal stories, Maria explores listening to her body, trusting her inner voice, and finding meaning amid uncertainty. This is an invitation to reflect on your own sacred becoming and what it means to live fully, even when life unfolds differently than you imagined.
🕑: 01:00 PM - 02:00 PM
Outdoor Stage: Pilates Glutes + Core
Info: Strengthen your core, activate your glutes, and improve posture through mindful, low-impact movement. You'll leave feeling stronger, more balanced, and energized from the inside out.
🕑: 02:00 PM - 03:00 PM
Indoor Stage: How Psychedelic Medicine Heals Professional Forum
Info: Join an open, respectful discussion exploring the evolving role of psychedelic medicines in healing, mental health, spirituality, and personal growth. Hear diverse perspectives, ask questions, and engage in thoughtful conversation - whether you're simply curious or have personal experience.
🕑: 02:00 PM - 03:00 PM
Outdoor Stage: Rebound Trampoline Class
Info: Bounce to the beat in this fun, energizing class using mini trampolines! Rebounding combines cardio, balance, and core engagement with upbeat music. The rhythmic movement and muscle contractions help support lymphatic flow - an important part of your body’s fluid balance and immune function. Move at your own pace and discover the joy of bouncing!Release tension, reconnect with your body, stretch fascia and explore gentle movements that support nervous system regulation and emotional well-being. Leave feeling lighter, more grounded, and deeply connected to yourself. Register here
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
