2026 Holistic Health and Fitness Expo
About this Event
Welcome to the 3rd annual Holistic Health and Fitness Expo! Join us at The Center at District56 in Elk Grove, CA, USA for a day filled with fitness, nutrition and wellness vendors, natural remedies, inner healing workshops, fitness classes and self love energy. Discover the latest trends in holistic health, nutrition, and fitness while connecting with like-minded individuals. From yoga classes, breathwork and sound bowl healing, influencer panels, kickboxing and guided meditations and gratitude workshops, this event has something for everyone. Don't miss out on this opportunity to prioritize your well-being and learn from experts in the field. See you there!
Agenda
🕑: 10:00 AM - 11:00 AM
Indoor Stage: Yoga with Power and Presence
Info: Stretch it out, breathe it in, and leave feeling amazing! This feel-good yoga class will help you improve flexibility, build strength, and find a little more peace - one pose at a time.
🕑: 10:00 AM - 11:00 AM
Outdoor: Zumba Dance Party!
Info: Turn up the music and let loose in this high-energy dance workout that's all about having fun while breaking a sweat! No dance experience needed. Just bring your smile, move to the beat, and leave feeling energized and empowered.
🕑: 11:00 AM - 12:00 PM
Indoor Stage: Breathwork & Sound Healing
Info: Take a deep breath and let everything else melt away. Through guided, holotropic breathwork and soothing sound healing, you'll release stress, recharge your energy, and leave feeling lighter, calmer, and deeply restored.
🕑: 11:00 AM - 12:00 PM
Outdoor Stage: The Art of Taichi
Info: Discover the gentle art of Tai Chi, a moving meditation that improves balance, flexibility, and overall well-being. Through slow, intentional movements and mindful breathing, you'll cultivate calm, strength, and inner harmony.
🕑: 12:00 PM - 01:00 PM
Indoor Stage: Quieting the Mind through Meditation
Info: Give your mind a chance to rest and your body a chance to recharge. This guided meditation will help you quiet the noise, reduce stress, and cultivate a deeper sense of inner peace.
🕑: 12:00 PM - 01:00 PM
Outdoor Stage: Cardio Kickboxing
Info: Get your heart pumping with this exciting workout that blends martial arts-inspired movements with energizing cardio. Improve coordination, build endurance, and have fun every step of the way!
🕑: 01:00 PM - 02:00 PM
Indoor Stage: How to Listen to your Body's Language
Info: What if your body isn't working against you, but trying to guide you? Discover how physical sensations and emotional patterns can become powerful tools for understanding yourself and supporting your healing journey.
🕑: 01:00 PM - 02:00 PM
Outdoor Stage: Pilates Glutes + Core
Info: Strengthen your core, activate your glutes, and improve posture through mindful, low-impact movement. You'll leave feeling stronger, more balanced, and energized from the inside out.
🕑: 02:00 PM - 03:00 PM
Indoor Stage: How Psychedelic Medicine Heals Professional Forum
Info: Join an open, respectful discussion exploring the evolving role of psychedelic medicines in healing, mental health, spirituality, and personal growth. Hear diverse perspectives, ask questions, and engage in thoughtful conversation - whether you're simply curious or have personal experience.
🕑: 02:00 PM - 03:00 PM
Outdoor Stage: Somatic Movement to Release and Restore
Info: Release tension, reconnect with your body, stretch fascia and explore gentle movements that support nervous system regulation and emotional well-being. Leave feeling lighter, more grounded, and deeply connected to yourself.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
