Tai Chi Form 24: For Balance and Health

Through the practice of Tai Chi your mind can achieve a stillness and clarity rarely experienced with other forms of exercise; integrating your body and mind, allowing you to achieve inner peace. This class will help you develop harmony with the world on a physical, mental, emotional, and ultimately, spiritual level. This calmness pervades your whole body, leaving you less stressed and more refreshed at the end of the day.

Practice strengthens the immune system, improves posture, balance, coordination, flexibility, and strength, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. Over 12 weeks we will learn the most popular Tai Chi form, Form 24. Each class will start with relaxing Qigong meditation to cultivate our energy.

Location: 1926 N. Main Street, Wheaton, IL

Zuzana Tkacova is a certified tai chi instructor, certified springforest qigong healer, certified medical qigong therapist, reiki 1 practitioner, certified pranic healer, and certified acupressure trainer working towards her Master of Medical Qigong degree. She also holds a Doctor of Ph*rm*cy diploma from Slovakia. She teaches tai chi and qigong meditations for cancer support centers, retirement communities, and corporate classes, and runs her own tai chi and qigong programs online and in-person. She loves seeing people leaving her classes or sessions happy, relaxed, and full of hope that they can improve the quality of their lives.

Host or Publisher The Theosophical Society in America