Tai Chi for Health & Balance – Thursday Mornings at Woolwich Dockyard

These low-impact classes are ideal for improving balance, reducing stress, and enhancing overall mobility.

Perfect for beginners, older adults, and anyone managing long-term health conditions like Type 2 Diabetes or high blood pressure.

📍 Location: Woolwich Dockyard Studio, Woolwich Church Street, London SE18 5PQ
🕙 Time: Thursdays, 10:00 – 11:00 AM
📅 Start Date: January 2025
💷 Price: £8.50 per session

✨ No experience necessary – open to all fitness levels
✨ Wear comfortable clothes – all movements are standing and gentle
✨ Stay after for light refreshments and community chat

Places are limited – book now to reserve your spot and enjoy a more balanced start to your day.

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Host or Publisher Champions 4 Change Wellbeing C.I.C.