Tai Chi for Better Balance

Name: Tai Chi for Better Balance
Start: 2025-01-07T12:05:00-08:00
End: 2025-02-13T12:50:00-08:00
Location: Community Health Education Center - Building D, Room D2-2

Schedule

Tue Jan 07 2025 at 12:05 pm to Thu Feb 13 2025 at 12:50 pm

UTC-08:00

Location

Community Health Education Center - Building D, Room D2-2 | Salem, OR

Practicing Tai Chi can help develop physical strength and emotional calm, as well as reduce stress, anxiety, and the risk of falling.
About this Event

Tai Chi is a meditative exercise with slow, graceful movements that help you stretch, breathe and find balance. Practicing Tai Chi can help develop physical strength as well as emotional calm, reducing stress and anxiety. This evidence-based program helps individuals build balance and stability which helps prevent falling.

NOTICE OF TWO PROGRAM POLICY: Community Health Education Center (CHEC) programs are designed to be the first step on the path of your continued wellness journey. To ensure we can continue serving our community in this role, participants of this program are only eligible to attend for a total of two (2) series. Following completion of the second series, the participant will no longer be able to attend the same program but may attend other CHEC programing. Please contact the CHEC with questions about this policy.