Tai Chi for Arthritis and Fall Prevention
About this Event
Tai Chi for Arthritis and Fall Prevention is an evidence-based health promotion program through the Tai Chi Institute for Health and sponsored by the Atlanta Regional Commission Evidence Based Program .
Tai Chi improves functional fitness including range of motion, balance, muscle strength, cardio-respiratory endurance, as well as Mind-Body connection. Participants will learn the basic six movements of Tai Chi and seated Tai Chi.
Tai Chi will meet twice per week for eight weeks and participants should plan to attend all 16 sessions in order to get the most out of this program. Participants must register by August 4th, 2026.
Tai Chi will not meet the week of Cobb County School District Fall Break: September 22nd and 24th.
Where is it happening?
Event Location & Nearby Stays:
