Tai Chi Energizer with Yan

This class wakes up and energizes the body and mind with Tai Chi postures that emphasizes vertical extensions, horizontal agility, and leg
About this Event

This class wakes up and energizes the body and mind with Tai Chi postures that emphasizes vertical extensions, horizontal agility, and leg strength.

• Soft, spiral movements cultivates space in the body and in the mind
• Fast, powerful punches and kicks get the blood flowing
• Improve strength, balance, flexibility, and coordination
• Cultivate focus and confidence for the day ahead

This is a led workout. You are not required to learn or remember Tai Chi forms.

All levels welcome. No experience needed.