Tai Chi Easy!

Tai Chi Easy is an approach to traditional Tai Chi that makes it easy and fun. It is designe to improve quality of life for all people. It uses careful movements without strain to strengthen the body's own healing forces. It is medically proven to support disease preventing, accelerate healing, reduce stress, improve balance and keep the brain engaged. This class is free of charge. If you like the class, we will schedule several per month at $20 per class.

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Host or Publisher Dallas Shambhala Meditation Center