Tai Chi, Chi Gung & Kung Fu

Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense.
There are four different schools of Tai Chi: Yang, Guanping, Wu and Chen. These styles use deep breathing, movement, and mental focus to move energy through the body, open energy gates and understand the three treasures:
Jing, the deepest level of youthful energy in the body,
Qi, the energy that flows through the body’s gates and
Shen, a person’s energetic radiance
Five animal Qi Gong systems:
Tiger, for bone and muscle strength, as well as marrow washing
Panther, a more mysterious energy than the tiger
Snake, for moving Qi throughout the entire body
Crane, for tendon strength, lightness, beauty and longevity
Dragon, the medicine, the mediation, spirituality, the magic and mysterious
$10/ class or $40 for the month (For all offered classes)