Tai Chi & Qigong: From Thinking to Feeling

Most of us live in our heads all day.
This is your chance to come back into your body.

In this 90-minute Tai Chi & Qigong experience, you’ll be guided through slow, flowing movements designed to help you shift out of constant thinking and into a more grounded, felt sense of awareness.

As your body begins to relax, your breath deepens, your mind quiets naturally—without forcing it.

This isn’t about learning complicated techniques.
It’s about feeling the movement, reconnecting with your body, and allowing your energy to reset.

• Gentle, flowing Tai Chi & Qigong movements
• Guided breathing to calm the nervous system
• Release of physical tension and mental stress
• Improved balance, coordination, and circulation
• A clear, calm, and centered state

When we’re stuck in constant thinking, the body holds tension and the mind stays busy.

These simple, mindful movements help regulate the nervous system—bringing you back into a more balanced state where both body and mind can work together.

• Feeling stressed, overwhelmed, or mentally “on” all the time
• Wanting to reconnect with your body
• Improving balance and mobility
• Beginners looking for a gentle, accessible practice
• Anyone curious about Tai Chi & Qigong

• Comfortable clothing
• Water bottle

• No experience needed
• All levels welcome
• Ages 16+
• Please arrive by 11.15am to get settled

Know what’s Happening Next — before everyone else does.

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Host or Publisher Body & Brain Conroe