Tai Chi & Qigong: Calm Your Mind, Energize Your Body

Take a break from the constant busyness of life and give your body and mind the reset they deserve.

Join us for a calming and energizing Tai Chi & Qigong experience designed to help you release tension, improve circulation, and restore natural balance. This 90-minute guided session combines gentle flowing movements, mindful breathing, and energy awareness to leave you feeling lighter, clearer, and deeply refreshed.

Tai Chi and Qigong have been practiced for centuries to support physical health, emotional well-being, and inner stability. In this welcoming, supportive environment, you’ll be guided step-by-step through simple movements that are accessible for all bodies and experience levels.

You do not need to be flexible or have prior experience — just a willingness to slow down, move gently, and reconnect with yourself.

• Gentle Tai Chi and Qigong movement
• Guided breathing for relaxation and clarity
• Techniques to release physical and mental tension
• Improved circulation and energy flow
• A calm, supportive group atmosphere

• Beginners and first-timers
• Stress relief and relaxation
• Increasing energy and circulation
• Improving flexibility and mobility
• Anyone seeking calm, clarity, and balance

ARRIVAL DETAILS

Please arrive between 1:45–1:55pm to settle in.

Doors close promptly at 2:00pm once the class begins to maintain a quiet, uninterrupted experience for all participants.
Late entry will not be possible once we begin.

Join us for a 90-minute Tai Chi & Qigong experience designed to release tension, calm the mind, and restore natural energy.
No experience needed — simply come ready to move gently, breathe deeply, and leave feeling refreshed and rebalanced.

Share the experience and save. Register together and enjoy this calming, energizing Tai Chi & Qigong session side-by-side.
A perfect way to connect, unwind, and support each other’s well-being while receiving a special combined rate.

This class often fills quickly and advance registration is required to reserve your space.

Ages 16+
All Body & Brain Magnolia classes and events are for participants age 16 and older unless otherwise noted.

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Host or Publisher Body & Brain Conroe