Spring Open House: Restore, Move & Connect

As spring unfolds, we invite you to join us for an afternoon of gentle movement, relaxation, and connection at our Spring Open House. This special event offers a welcoming way to experience the heart of Body & Brain—whether you’re new to the studio or already part of our community.

The afternoon is intentionally paced, allowing time to rest, integrate, and explore in a calm, supportive environment.

Gentle Stretch & Mindful Meditation
Slow, easy stretching combined with guided meditation to release tension, settle the mind, and arrive fully in your body. No experience needed.

Soothing Qigong for Relaxation & Flow
Gentle, flowing movements that support circulation, calm the nervous system, and help you feel grounded and refreshed.

Tai Chi Demonstration
A short, graceful performance by our Tai Chi demonstration team, showcasing the meditative flow, balance, and inner strength of this moving practice.

Restorative Sound Healing
A deeply relaxing sound experience designed to support rest, integration, and nervous system reset.

• 1:00 – 1:45 PM – Gentle Stretch & Mindful Meditation
• 2:00 – 2:30 PM – Soothing Qigong for Relaxation & Flow
• 2:45 – 3:00 PM – Tai Chi Demonstration
• 3:10 – 3:45 PM – Restorative Sound Healing

You are welcome to attend the full afternoon or arrive for individual segments.

• Meet our instructors and community
• Learn about upcoming classes, programs, and events
• Enjoy light refreshments in a relaxed, welcoming studio atmosphere

Admission: $25 (includes all mini-experiences)

✨ Bonus for attending: Your $25 ticket becomes a credit toward one future group class, valid for 30 days after the event.

📋 Space is limited. Advance registration is recommended.

• Comfortable clothing recommended
• Yoga mats or blankets welcome (we also have some available)
• No prior experience necessary
• All bodies and experience levels welcome

Bring a friend, come as you are, and leave feeling grounded, relaxed, and inspired for the season ahead.

Info: Slow, easy stretching combined with guided meditation to release tension, settle the mind, and arrive fully in your body. No experience needed.

Info: Gentle, flowing movements that support circulation, calm the nervous system, and help you feel grounded and refreshed.

Info: A short, graceful performance by our Tai Chi demonstration team, showcasing the meditative flow, balance, and inner strength of this moving practice.

Info: A deeply relaxing sound experience designed to support rest, integration, and nervous system reset.

Know what’s Happening Next — before everyone else does.

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