Tai Chi & Qigong: A Workshop for Restoration

This class offers an introduction to the ancient practices of Tai Chi and Qigong—time-honored movement arts that promote balance, flexibility, relaxation, and overall well-being. Rooted in traditional Chinese medicine, both practices emphasize the cultivation and smooth flow of “Qi” (life energy) through mindful, peaceful movement, breath, and awareness. Sometimes known as a meditation, or medication, in motion.