TAI CHI & QIGONG 4 Session Saturday Series

A gentle introduction to Tai Chi and Qigong for beginners and first-time participants.

Across eight weekend sessions, explore simple movement, breathing and body awareness through slow, accessible practices. Each session concludes with a gentle guided meditation, offering time to settle, relax and be present.

No prior experience is required. Come as you are, move at your own pace, and discover a simple way to bring more awareness into everyday movement

Move

Breathe.

Be Present

Total Sessions: 4

Schedule: Every Saturday & Sunday

Facilitator: Jingshi Ajit Kumar and Dr. Shivani Khetan

Please carry your own water bottle and wear comfortable clothing suitable for gentle

movement.

Note: There will be a total of 4 sessions per month, held every Saturday at 7:30 AM.