Tai Chi and Qigong Introduction

In March, Boundless Body & Wellness will offer two new weekly classes on Mondays – Taiji Quan (T’ai Chi) Beginning Foundations and Qigong Foundations. Come to this free session to discover which experience is right for you.

In this fun and informative workshop, you will,
• Meet your instructor, Anna Pergola, and get answers to your questions regarding the classes.
• Learn the differences and similarities between T’ai Chi and Qigong.
• Sample different forms from both disciplines and learn a short “take-home set” to
practice regularly.

In our Mondays Tai Chi class - you will learn a simplified 8-form set of movements based upon the principals of Yang style T’ai Chi. Additional movements (forms) will gradually be added as we explore the popular Yang Style 24 Form T’ai Chi practice. Learn more here.

Mondays Qigong (pronounced “chee-gong”) class is a practice rooted in Chinese philosophy and energy medicine. Practice synthesizes gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind.

Your instructor:

Anna M. Pergola has taught Qigong for over 30 years in private studios, community recreation centers and worksite wellness programs. She has worked for the Colorado Department of Public Health and Environment and The Consortium for Older Adult Wellness where she facilitated falls prevention training using an evidence-based Taiji Quan (Tai Chi) protocol. She is also experienced in partnering with licensed behavioral therapists, offering Qigong as part of integrative programs in the areas of addiction recovery, emotional regulation, and stress management.

***Directions will be sent before the event. We are at 54th and Ward rd.

Host or Publisher Boundless Body and Wellness