Qigong Foundations

Build your foundational knowledge of Qigong as we learn movements associated with ancient and modern forms. Qigong (pronounced “chee-gong”) is a practice rooted in Chinese philosophy and energy medicine. Practice synthesizes gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind. Regular practice may assist with stress management, increased energy, enhanced creativity, and improved balance. Class content is appropriate for beginning and intermediate Qigong students.

About your instructor:

Anna M. Pergola has taught Qigong for over 30 years in private studios, community recreation centers and worksite wellness programs. She has worked for the Colorado Department of Public Health and Environment and The Consortium for Older Adult Wellness where she facilitated falls prevention training using an evidence-based Taiji Quan (Tai Chi) protocol. She is also experienced in partnering with licensed behavioral therapists, offering Qigong as part of integrative programs in the areas of addiction recovery, emotional regulation, and stress management.

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