Tai Chi - 12 Weeks Beginners Program

Name: Tai Chi - 12 Weeks Beginners Program
Start: 2025-02-19T06:45:00-06:00
End: 2025-02-19T19:30:00-06:00
Location: 400 South Main Street,#unit 2,Naperville,60540,US

Schedule

Wed Feb 19 2025 at 06:45 am to 07:30 pm

UTC-06:00

Location

400 South Main Street,#unit 2,Naperville,60540,US | Naperville, IL

Experience Tai Chi and Qigong, the most growing practices around the world!
Join us for a transformative 12-week Tai Chi for Health program designed to improve balance, flexibility, and overall well-being. Whether you're new to Tai Chi or looking to deepen your practice, this course will guide you through the most popular Tai Chi sequence, the Form 24, known for its flowing, meditative movements. Qigong Meditation will be practiced in the beginning of each class to relax and cultivate energy.
Throughout the program, you’ll learn:
-Fundamental Tai Chi principles and techniques
-The full 24-form sequence, a widely practiced form that is both beginner-friendly and rewarding for advanced practitioners
-Techniques for enhancing mental clarity, reducing stress, and promoting relaxation
-Safe, low-impact movements that improve physical health and mobility
By the end of the course, you will have a strong foundation in Tai Chi and the confidence to continue practicing on your own or in a group setting. No prior experience is necessary—this course is open to all fitness levels and ages.
Program Details:
-Duration: 12 weeks
-Sessions: Once per week, 12 classes, 50 minutes per session
-Location: Hot Yoga Naperville, when the weather is nice the class will be held in Seager Park, Naperville
-Cost: $160 for 12 classes, $130 if senior over 60 /please, contact me to get discount/
Embrace the opportunity to nurture your body and mind with this enriching Tai Chi program. Sign up today and begin your journey toward better health!