Tactical Strength & Conditioning FREE (Veterans Day)

60-minute tactical strength & conditioning session in Davie. Built for military, first responders & anyone who trains for the job! 18+ only
About this Event

LIMITED SPOTS!!!
Come try a full Tactical Strength & Conditioning session, free, this Veterans Day.

This is a small-group strength and conditioning class built for military, first responders, and anyone whose body is part of the job description. You’ll be coached by an Alkeme Performance coach who is watching your reps instead of running a class off a clipboard.

MUST BE 18+ TO PARTICIPATE

WHAT TO EXPECT

• Sixty minutes: movement prep, a strength piece, a conditioning piece, and a finisher
• The standard doesn’t move. The load does. The weight and the movement selection change person to person, not the work.
• Load carriage, midline strength, and conditioning that holds up over a long day
• Small group, one coach, real eyes on your technique

WHAT TO BRING
Training clothes, shoes you can lift and run in, and water. That’s it.

TIPS

Early arrival is advised to get through the security check point at the gate if you are not already a member of the DPJCC.