Sync Your Strength: How to Train Through Your Menstrual Cycle

Train smarter, feel stronger, and recover better — by understanding your cycle.

This empowering, science-backed session will explore how your hormones influence energy, strength, and recovery — and how to make your training work with your body, not against it.

Led by Ellie Tyrrell, a PhD researcher in Women’s Health & Training, this talk is ideal for women of all fitness levels and backgrounds — whether you're new to training, returning post-birth, or already an athlete looking to optimise performance.

• How your menstrual cycle affects strength, energy, and performance
• When to push and when to adapt — training smarter through each phase
• Recovery strategies to support your body, reduce injury risk, and stay consistent
• Q&A with Ellie Tyrrell

🗓 Date: Sunday 31st August

🕚 Time: 11:00 AM – 12:15 PM

📌 Location: Namix Performance Centre, Unit 5 Kingfisher Court, Northwich, CW9 7TT

🎟 Tickets: Free – Limited spaces available

This talk is for women of all ages, abilities, and training levels. You don’t need to be a Namix member to attend — everyone is welcome!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Namix Performance