Swishworks x Vixxen Studios

Swish Works x Vixxen Pilates

Menopause can change how movement feels - from energy and recovery to joints, sleep and confidence. This in-person event has been created to offer supportive movement, education and wellbeing, in a space designed specifically for women in menopause.

Join Swish.Works and Vixxen Pilates for a calm, inclusive experience focused on working with your body, not pushing against it.

What to expect

Guests will rotate through two guided movement sessions:

• 30 minutes Reformer Pilates• 30 minutes Mat Pilates

Both sessions are menopause-aware and designed to feel supportive, accessible and confidence-building, with an emphasis on strength, mobility and recovery rather than intensity.

Following the movement sessions, you’ll enjoy a dedicated Swish Works wellbeing segment including:

• Swish.Wors product tastings and testers

• A Swish.Works product overview, explaining how the formulas support women during menopause

• A live Q&A with the Swish.Works team, covering menopause, ingredients and real-life support

• A Swish.Works online voucher to redeem after the event

There will also be time to ask questions, learn more about menopause-related changes, and connect with other women who are navigating similar experiences.

Who this event is for

• Women in perimenopause or menopause
• Anyone who feels exercise and recovery have started to feel different
• Those looking for a supportive, non-intimidating approach to movement
• No prior Pilates experience required

Event details

Location: Vixxen Pilates Studio, 100-106 Ber St, Norwich (NR1 3ES)

Date: 20th February 2026Duration: 6pm-8pm

Spaces are limited to ensure a comfortable, supportive group experience.

Please wear gym clothing, grippy socks and bring your water bottle along to stay hydrated.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Vixxen Studios