Sweet Sounds of Sleep Yoga

Sweet Sounds of Slumber Yoga

Discover Tranquility

Step into a realm of peace with Sweet Sounds of Slumber Yoga. This unique session is a blend of gentle flow yoga, restorative and yin poses with soothing soundscapes, followed by yoga nidra and relaxation to the sounds of Earth & Fire koshi chimes, designed to calm your mind and restore your spirit. Embrace this sanctuary where you can unwind, reconnect, and embrace relaxation.

Elevate Your Practice

Immerse yourself in a harmonious experience as we combine restorative and gentle flow yoga techniques with the healing power of sound. The soft Earth & Fire koshi wind chimes are the perfect combination as we move into autumn and enhances your practice, promoting deep relaxation and mindfulness. Join me to elevate your yoga journey and find your inner calm.

Transform Your Sleep

Struggling with restless nights? Sweet Sounds of Slumber Yoga is tailored to help you release stress and tension, paving the way for improved sleep quality. Our sessions guide you through gentle stretches and meditative sound therapy, making it easier to drift into a peaceful slumber.

Say goodbye to insomnia and hello to restful nights.

Host or Publisher Victoria Barton, Life in Motion