Resilience Yoga Masterclass 😀

Name: Resilience Yoga Masterclass 😀
Start: 2024-10-05T14:30:00+01:00
End: 2024-10-05T17:00:00+01:00
Location: Breadsall Memorial Hall

Schedule

Sat Oct 05 2024 at 02:30 pm to 05:00 pm

UTC+01:00

Location

Breadsall Memorial Hall | Derby, EN

Resilience…what a subject! We all need it and some of us have bucket loads and some of us really struggle. It is so much more than being able and willing to change. It is so much more than just going with the flow.
Through this session my aim is to share how your yoga practice can really help you be resilient.
We will use postures, mudras and breathing practices to remind you what is available. And yoga nidra is so beneficial for all of us. And allows us to step back. There will also be a little mantra work
If you would like to join me please do. There is plenty of space.
Your investment is £25.
Equipment wise bring your usual yoga things, including a blanket and water.
I really look forward to seeing you.
Breadsall Memorial Hall, Brookside Road, Breadsall.