Sweet Sleep: Strawberry Full Moon Yoga Nidra
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SWEET SLEEP: Strawberry Full Moon Yoga Nidra
Join us for a deeply restful evening inspired by June's Strawberry Full Moon—a time of ripening, gratitude, and celebration. This special experience combines gentle movement, guided reflection, Yoga Nidra (yogic sleep), and soothing sound healing to help you release stress, restore your energy, and reconnect with yourself.
We'll begin by creating cozy "Nidra nests" and reflecting on what is flourishing in our lives through journaling and intention setting. Gentle, floor-based movement will prepare the body for stillness before settling into an extended Yoga Nidra journey designed to promote deep relaxation and nervous system restoration. The evening concludes with a calming sounds and grounding tea ceremony.
Perfect for all experience levels, this practice invites you to slow down, rest deeply, and welcome the abundance of the season with clarity and ease.
WHAT TO EXPECT:
Full Moon reflection and intention setting
Gentle restorative movement
Extended Yoga Nidra meditation
Herbal tea and light refreshments
Come cozy, comfortable, and ready to rest. No yoga experience necessary. 🌕🍓✨
Join us for a deeply restful evening inspired by June's Strawberry Full Moon—a time of ripening, gratitude, and celebration. This special experience combines gentle movement, guided reflection, Yoga Nidra (yogic sleep), and soothing sound healing to help you release stress, restore your energy, and reconnect with yourself.
We'll begin by creating cozy "Nidra nests" and reflecting on what is flourishing in our lives through journaling and intention setting. Gentle, floor-based movement will prepare the body for stillness before settling into an extended Yoga Nidra journey designed to promote deep relaxation and nervous system restoration. The evening concludes with a calming sounds and grounding tea ceremony.
Perfect for all experience levels, this practice invites you to slow down, rest deeply, and welcome the abundance of the season with clarity and ease.
WHAT TO EXPECT:
Full Moon reflection and intention setting
Gentle restorative movement
Extended Yoga Nidra meditation
Herbal tea and light refreshments
Come cozy, comfortable, and ready to rest. No yoga experience necessary. 🌕🍓✨
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Where is it happening?
3630 N. Josey Ln #217, Carrollton, TX, United States, Texas 75007
Event Location & Nearby Stays:
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Host or PublisherRescue Yoga
