Sweat & Reset - January Wellness Retreat

A Day for You: Sweat & Reset💕

Join us for a full day dedicated to nourishing your mind and body. Start the new year with a day of self-care designed to help you relax, reset, and feel your absolute best.

What to Expect:

• Move Your Body: We'll begin our day with a Core & Lower Body Workout to fire up your muscles and build strength

•Mindful Pilates session focused on building core stability, improving posture, and connecting with your breath.

• Nourish Your Soul: A healthy and delicious brunch will be provided, giving you time to refuel and connect with others. Enjoy a variety of nutritious options and feel-good treats.

• Find Your Zen: We'll end the day with a deeply relaxing Sound Bath Meditation. Lie back and let the soothing vibrations of crystal singing bowls wash over you, melting away stress and leaving you in a state of deep calm.

Your Ticket Includes:

• All-day access to our curated wellness program

• All classes and sessions

• Delicious and nutritious brunch

• Healthy shots and refreshments

• A day of self-care and community

Host or Publisher SJR Fitness