Surviving the Holidays: Boundaries, Communication & Emotional Balance

The holidays can be joyful—but they can also bring stress, family tension, emotional triggers, and pressure to “hold it all together.” This class is designed to help you move through the season with more peace, clarity, and confidence by strengthening your communication skills and setting healthy boundaries that protect your well-being.

Led by Donnella Corey, LPC, this workshop offers practical, compassionate tools so you can enjoy the holidays without burning out or becoming overwhelmed.

What You’ll Learn:

• How to set boundaries without guilt
• Skills for navigating difficult conversations and family dynamics
• Tips for managing emotional triggers and expectations
• Tools to stay grounded and calm during stressful moments
• Ways to create a holiday season that feels meaningful, not draining

Who This Class Is For: Anyone wanting a more peaceful, balanced, and emotionally healthy holiday season.

By attending this public event, you consent to being filmed or recorded for use on our social media platforms.

Reserve your spot today and learn how to navigate the holidays with confidence, clarity, and calm.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Arizona Relationship Institute