Surviving Sunday Service Part II: The Remix

Throughout the workout, you’ll rotate through a series of strength training, plyometric exercises, agility drills, and cardio conditioning that will test your endurance, challenge your mindset, and leave you feeling accomplished.

Expect to sweat. Expect to work. Expect to earn every rep.

What You’ll Experience

🔥 Strength Training Circuits

⚡ Explosive Plyometric Work

🏃 Speed, Agility & Footwork Drills

💨 Cardio Conditioning

💪 Team Challenges

🤝 Community Accountability

📸 Content Opportunities

🎵 High-Energy Atmosphere